By Gail Johnston As we enter our fifth official week of lockdown in the UK, I’m very aware that many of you would have already been to see me or due to see me soon for ‘maintenance’ care. I mean those routine treatments that help prevent aches and pains from coming back. Unable to help [...]
By Gail Johnston A few of my patients have asked advice on exercise and training do’s and don’ts whilst in isolation particularly with so many options becoming available on the TV and via social media channels. More often than not (but check with me first if you’re not sure) I would recommend strength training. [...]
By Gail Johnston I’ve always been fascinated by the relationship between breathing, posture and anxiety, a relationship that not many traditionally link together in everyday life. I wanted to cover this one with you, especially in such strange and uncertain times whilst I can’t treat you in person. A diagram showing the relationship between [...]
During my 18 years working as a chiropractor I have noticed that a number of people become emotionally attached to one or other of the Professions. Some people being vehemently anti or pro one or the other of us. I have always been slightly baffled by these attitudes. That said, most people just have [...]
